quick afghan salad|| salata|| سلاته

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats and a similar flavor.

red onions

🥗Healthier: green onions

💰Cheaper: white onions

Green onions offer a milder taste and are often less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley gives a fresh taste and is more widely available.

Chop tomatoes and cucumber into bite-sized pieces.

Finely slice the red onion and add to the chopped vegetables.

Roughly chop fresh coriander leaves and mix with the other ingredients.

Squeeze the juice of half a lime over the salad mixture.

Season with half a teaspoon of salt and half a teaspoon of dry mint.

Spice Level:

Dietary