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Fakes Salata | Greek Lentil Salad with Feta Cheese

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Recipe Information

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Video-Specific Recipe

Fakes Salata

Cultural Context

Fakes Salata, a staple in Greek cuisine, showcases the humble lentil, a key ingredient in Mediterranean diets. Traditionally served as a refreshing salad, it highlights the vibrant flavors of fresh vegetables and herbs, making it a popular choice for summer meals. This dish not only nourishes but also reflects the Greek ethos of using simple, wholesome ingredients. Today, variations abound, with some adding tuna or different herbs, but the essence remains the same: a healthy, hearty salad that celebrates the Mediterranean lifestyle.

GreekGRside
30 min
easy
4 servings
Servings4
1 cup whole Masoor lentils
1/2 cup yellow bell pepper
1/2 cup red bell pepper
8 olives
10 cherry tomatoes
1 tbsp feta cheese or as required
salt to taste
1/2 tsp garlic granules
a small bunch of rocket leaves
3 tbsp olive oil
2 tbsp red wine vinegar
1/2 tsp crushed black pepper
1 tbsp dried oregano

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a dairy-free option while cottage cheese is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a cost-effective substitute.

1

Soak 1 cup whole Masoor lentils for a couple of hours.

2

Boil lentils in a pan with water and a little salt until grainy, do not use a pressure cooker.

3

Chop yellow and red bell peppers, and cut cherry tomatoes in halves or leave whole.

4

Wash rocket leaves in cold water with veggie wash, then rinse.

5

Prepare the dressing by mixing olive oil, red wine vinegar, crushed black pepper, and dried oregano in a bottle and shake well.

6

In a large mixing bowl, combine boiled lentils, chopped bell peppers, olives, halved cherry tomatoes, garlic granules, and salt.

7

Add feta cheese in cubes or crumbled form to the mixture.

8

Pour the dressing over the salad and mix gently.

9

Garnish with additional crumbled feta cheese before serving.

Cooking Techniques

mixingchoppingboiling

Equipment Needed

panbottlemixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

FakesGreek Lentil Salad

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