BACCALA BEST Way to Prepare Salad Recipe Italian. Salt Cod recipe Neapolitan style.

baccalà (salted cod)

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lighter while canned tuna is more affordable.

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Green olives are lower in calories, while kalamata olives are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has healthy fats, while vegetable oil is cost-effective.

capers

🥗Healthier: pickles

💰Cheaper: dill

Pickles provide a similar tangy flavor, while dill is a cheaper herb alternative.

Cook the salt cod (baccalà) in water for 5 minutes.

Clean the salt cod from bones.

Chop 1 piece of celery and add it to the salad.

Add 200 grams of boiled potatoes to the mixture.

Add 1 piece of garlic, minced.

Chop parsley to taste and add it.

Include 2 pieces of Papaccelle peppers, chopped.

Add 10-12 green olives to the salad.

Drizzle with 2-3 tablespoons of extra virgin olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens