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How to Make an Egyptian Salad, Vegan Recipe | (Salata Baladi) سلطة بلدي | The Egyptian Cook

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Muhammed the Egyptian Cook
Muhammed the Egyptian Cook
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Recipe Information

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Video-Specific Recipe

Salata Baladi

Cultural Context

Originating from Egypt, Salata Baladi is a staple salad that showcases the freshness of local produce. It is often served alongside grilled meats and is a symbol of Egyptian hospitality. Today, variations can be found throughout the Middle East, reflecting regional ingredients and preferences.

EGEGside
4 servings
Servings4
1 diced red onion
sea salt
splash of white vinegar
diced mini cucumbers
diced tomatoes
finely diced jalapeño
fresh parsley
juice of 1 lime
black pepper
dried mint leaves
1

Start with diced red onion in a bowl.

2

Add sea salt and a splash of white vinegar to reduce the harsh raw onion taste.

3

Add diced mini cucumbers, diced tomatoes, finely diced jalapeño, and fresh parsley.

4

Add the juice of 1 lime, then sea salt and black pepper.

5

For the final touch, rub dried mint leaves between your hands to release its oil.

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

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