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Maroulosalata: Greek Salad

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Video-Specific Recipe

Maroulosalata

Cultural Context

Originating from Greece, Maroulosalata is a refreshing salad often enjoyed during warm months. It highlights the simplicity of fresh ingredients, embodying the Mediterranean diet's emphasis on greens and herbs. This salad is a staple in Greek households and is commonly served alongside grilled meats or as part of a mezze platter. Its popularity has spread globally, with variations appearing in many Mediterranean restaurants.

GreekGRside
15 min
easy
4 servings
Servings4
1 cup green onions
1/4 cup fresh dill
1/4 cup parsley
1/2 cup extra virgin olive oil
2 cloves garlic
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup lemon juice
4 oz feta cheese
1 lb grilled prawns

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese is lower in fat and calories while still providing creaminess.

1

Finely slice Green Onions, about ¼ inch thick.

2

Finely chop some Dill.

3

Optionally, chop some Parsley for added flavor.

4

In a bowl, combine ¼ cup of Extra Virgin Olive Oil, 1 clove of Garlic (minced), Salt, and Pepper.

5

Add the juice of 2 tablespoons of fresh squeezed Lemon to the dressing mixture.

6

Shake the dressing mixture to combine well.

7

Toss the sliced Green Onions, Dill, and Parsley together in a bowl.

8

Pour the dressing over the salad ingredients and toss to combine.

9

Crumble 4 oz (100g) of Greek Feta on top of the salad.

10

Serve with Grilled Prawns on the side.

Spice Level:

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Dietary

vegetarian

Allergens

dairy

Also Known As

Greek Lettuce SaladMarouli Salad

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