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Burmese Mango Salad | သရက်သီးသုပ်

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Video-Specific Recipe

Burmese Mango Salad

Cultural Context

Originating from Myanmar, Burmese Mango Salad is a refreshing dish that highlights the country's love for vibrant flavors and fresh ingredients. Traditionally enjoyed during the hot season, it balances sweet, sour, and spicy notes, making it a staple at gatherings and celebrations. Today, this salad has gained popularity beyond Myanmar, often found in Southeast Asian restaurants worldwide.

BurmeseMMside
15 min
easy
4 servings
Servings4
2 medium green mango
2 medium carrots
1 small red onion
1/2 cup chopped cilantro
1/2 cup peanuts
1/4 cup lime juice
2 tablespoons fish sauce
1 teaspoon chili flakes
1 tablespoon sugar
1/2 teaspoon salt
1 tablespoon sesame oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + vinegar

Soy sauce is a vegetarian alternative, while salt and vinegar mimic the salty and tangy flavors.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: cashews

Sunflower seeds provide a similar crunch and are nut-free.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is an economical substitute.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly alternative.

1

Peel and julienne the green mango.

2

Grate the carrots and set aside.

3

Thinly slice the red onion.

4

Chop the cilantro coarsely.

5

In a large bowl, combine the mango, carrots, onion, and cilantro.

6

In a separate bowl, whisk together lime juice, fish sauce, sugar, and chili flakes until sugar dissolves.

7

Pour the dressing over the salad ingredients and toss gently to combine.

8

Sprinkle with peanuts before serving.

Cooking Techniques

mixingchoppinggrating

Spice Level:

🌶️🌶️🌶️

Allergens

peanuts

Also Known As

Mango ThokeMango Salad

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