How To Make Designer Stew | Ofada Stew| Ayamase Stew - Sisi Jemimah

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

locust beans

🥗Healthier: fermented soybeans

💰Cheaper: miso paste

Fermented soybeans provide a similar umami flavor.

scotch bonnet peppers

🥗Healthier: jalapeño peppers

💰Cheaper: serrano peppers

Jalapeños are milder and easier to find.

Pre-cook the goat meat, beef, and tripe separately and set aside.

Season the pre-cooked meat with blended onions, bouillon cubes, curry powder, salt, and fresh thyme, then add water and simmer for 20 minutes.

Chop a mix of orange, red, green, and yellow bell peppers, along with chili peppers and onions, roughly in a food processor.

Drain excess moisture from the chopped peppers using a cheese cloth.

Bleach palm oil on low heat for 20 minutes, covered with a non-vented lid, then let it sit for an additional 10 minutes before opening.

Fry chopped onions in the bleached palm oil for 2-3 minutes until fragrant.

Add locust beans and fry for another 2 minutes.

Add crayfish powder and fry for 30 seconds.

Combine the drained chopped peppers with the mixture and add bouillon cubes and salt, stirring thoroughly.

Add boiled eggs to the mixture and cover, frying on low to medium heat for 30-35 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary