Malaysian Blue Rice Dish Nasi Kerabu For The First Time

blue pea flowers

🥗Healthier: spinach

💰Cheaper: food coloring

Spinach adds color and nutrients, while food coloring is cost-effective.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories and is dairy-free, while evaporated milk is budget-friendly.

grilled chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein, while chicken thighs are a more economical cut.

fried fish

🥗Healthier: baked fish

💰Cheaper: canned fish

Baked fish is lower in fat, and canned fish is often less expensive.

Mention the blue rice is colored by a flower.

Show a fried egg on the plate.

Display chicken and salad with chili sauce.

Present fluffy fish on the plate.

Mention a mango drink served alongside.

Explain that Malaysian food is meant to be mixed together before eating.

Taste the rice by itself and comment on its flavor.

Mix all components together and describe the flavors experienced.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens