Making Zimbabwe’s Most Famously Enjoyed Dish | Easy Recipe | Zim Food Network

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs can be more accessible and last longer.

green bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini can provide a similar texture while being lower in calories.

Slice the leafy green vegetables thinly.

Fry 1 kg of flat brisket joint beef in cooking oil, adding salt and black pepper.

Continue frying the beef until it's nice and golden brown.

Add chopped onions and continue frying until the onions soften.

Add chopped garlic and 1 teaspoon of medium curry powder.

Add chopped tomatoes to the pot.

Cover the pot and allow the beef to stew until tender.

Add the leafy greens to the beef and mix thoroughly.

Cover the pot for 3 to 5 minutes to maintain the color of the greens.

Cooking Techniques

Equipment Needed

Spice Level: