The best way to cook tofu! 1 potato and 1 block tofu! Incredibly delicious and simple recipe!

tofu

🥗Healthier: tempeh

💰Cheaper: cooked chickpeas

Tempeh offers a firmer texture while chickpeas are budget-friendly.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide fiber while crackers can be more economical.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed is a great binder and lowers cholesterol.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is less expensive.

Peel and grate 1 small potato (4oz | 130g).

Mash 1 block firm tofu (14oz | 400g).

Optionally press the tofu for 15 minutes to remove excess water, but not necessary for the brand used.

Add grated potato to the mashed tofu.

Add 3 tbsp brown rice flour (or any flour of choice).

Add 1 oz | 40g | 3/4 cup diced or grated carrot.

Add 2 tbsp chopped green onion.

Mince 1 garlic clove and add to the mixture.

Season with salt and 1/4 tsp chili flakes.

Add 2 oz | 60g | 1 cup breadcrumbs and mix well.

For better binding, refrigerate the mixture for 15-30 minutes.

Set aside the mixture for 10 minutes.

Shape the tofu mixture into patties weighing 3 oz | 70g each and about 1/2 inch thick.

Coat the patties with breadcrumbs or chickpea crumbs.

Heat a little olive oil in a non-stick skillet.

Fry the tofu patties for about 5-7 minutes on each side or until golden and crispy.

Flip the patties over and cook until golden and crispy.

Top with mayo dressing or your favorite sauce and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens