Village life in Zimbabwe. Cooking knuckle bones the traditional way🇿🇼

beef knuckles

🥗Healthier: chicken bones

💰Cheaper: pork bones

Chicken bones provide a lighter option, while pork bones are often less expensive.

bay leaves

💰Cheaper: dried thyme

Dried thyme offers a similar aromatic quality at a lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier but sunflower oil is more budget-friendly.

red chili

💰Cheaper: black pepper

Black pepper provides spice without the heat of fresh chili.

Preheat oven to 375°F (190°C).

Season beef knuckles with salt, black pepper, and lemon juice.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until onions are translucent, about 5 minutes.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Stir in chopped green bell peppers and carrots; cook for another 3 minutes.

Add the seasoned beef knuckles to the pot, browning on all sides, about 8-10 minutes.

Pour in enough water to cover the knuckles, then add bay leaves, cumin, and coriander.

Bring to a boil, then reduce heat and simmer for 1-2 hours until meat is tender.

Transfer the pot to the preheated oven and roast for 30 minutes to enhance flavor.

Remove from oven, discard bay leaves, and serve hot.

Cooking Techniques

Equipment Needed

Spice Level: