What I eat in a Day - Delicious and nourishing plant based West African dishes

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds richness with a tropical twist.

fruit toppings

🥗Healthier: dried fruits

💰Cheaper: frozen fruits

Dried fruits provide sweetness without refrigeration.

Rinse fonio under cold water until water runs clear.

Boil water in a pot over medium heat.

Add rinsed fonio and salt to boiling water.

Reduce heat to low and cover pot; simmer for 10-12 minutes until water is absorbed.

Fluff fonio with a fork after cooking.

Stir in milk, sugar, vanilla extract, and spices until well combined.

Cook for an additional 2-3 minutes over low heat.

Serve warm in bowls topped with fruit, nuts, or sweeteners of choice.

Optional: Add a dollop of yogurt for creaminess.

Enjoy immediately while hot.

Cooking Techniques

Spice Level:

Allergens