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Zesty. MV
Zesty. MV
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Recipe Information

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Video-Specific Recipe

Riha Folhi

Cultural Context

Originating from the Maldives, Riha Folhi is a traditional fish curry that reflects the island nation's reliance on the sea for sustenance. This dish is a staple in Maldivian households, often served with rice or flatbread during communal meals. Its rich flavors and creamy texture come from the use of coconut milk, a key ingredient in many tropical cuisines. Today, Riha Folhi is enjoyed not only in the Maldives but also in various adaptations across South Asia and beyond, celebrating the unique culinary heritage of the region.

MaldivianMVmain
45 min
medium
4 servings
Servings4
1/2 cup smoked tuna
1 canned tuna (180g)
2 tbsp cooking oil
1 nos onion
2 garlic cloves
20 nos. curry leaves
2 pandan leaves
1 tsp ginger (grated)
1/3 nos. scotch bonnet chilli
1/2 tsp salt to taste
1 tsp tomato paste
2 tbsp curry powder (hanaakuri havaadhu)
1/4 tsp cumin powder
1/4 tsp black pepper powder
1/2 tsp chilli powder
1/4 tsp cardamon powder
1/4 tsp cinnamon powder
1 cup water
1/2 cup coconut milk
1 1/2 cup flour
1/2 tsp salt
1/4 tsp tumeric powder
2 cups water approx.

fresh tuna

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is budget-friendly.

curry leaves

🥗Healthier: bay leaves

💰Cheaper: dried curry leaves

Bay leaves are more accessible and still add flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is a common substitute and dried cilantro is less expensive.

1

Mix smoked & canned tuna and set it aside.

2

Add oil, onion, garlic, ginger, curry leaf, pandan leaf and chilli. Sauté till onions are tender. Add salt and mixed tuna mixture. Cook for 2-3 mins on medium heat.

3

Add tomato paste, curry powder, cumin, black pepper, chilli, cinnamon & cardamon powder. Mix for 2-3 mins on medium heat.

4

Add water and cook on low-medium heat until water is absorbed. Add coconut milk & cook till coconut milk is absorbed and looks like a dry curry. Let it cool down.

5

Mix ingredients listed for crepes and strain to remove any lumps.

6

Heat a pan on low to medium heat, apply oil, and add around 1/4 cup batter. Quickly swirl it around and cook till it leaves the pan. Shake it if needed.

7

Remove to a plate, add curry filling, and roll it tightly.

Cooking Techniques

sautéingsimmeringgarnishing

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

fish

Also Known As

Maldivian Fish CurryRiha Folhi Curry

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