3 dîners réconfortants que je mange chaque semaine en hiver (petit budget)

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats while margarine is a budget-friendly substitute.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor without dairy.

beef

🥗Healthier: turkey

💰Cheaper: ground beef

Turkey is leaner while ground beef is often more affordable.

Prepare the salad dressing by mixing the cashew puree, agave syrup, soy sauce, lemon juice, water, and nutritional yeast.

For the velouté, chop the potimarron and sweet potato, then combine with lentils, coconut milk, vegetable broth, and water. Season with curry and turmeric, and cook until soft.

For the lasagna, sauté the onion, then layer the cooked Swiss chard, lasagna sheets, soy cream, vegetable cheese, tomato sauce, and textured pea protein.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens