CHILATE SALVADORENO CON NUEGADOS

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can mimic creaminess.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and more affordable than pork.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes are nutritious and bananas are more widely available.

Prepare the yuca by boiling it until tender, then mash it.

Mix the mashed yuca with harina and form into small balls or shapes.

Fry the nuégados in hot oil until golden brown.

Serve with atol chilate.

Cooking Techniques

Spice Level:

Allergens