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FRIJOLES PARA PUPUSAS, FRIJOLES REFRITOS PARA PUPUSAS, COMO HACER FRIJOLES PARA PUPUSAS PASO A PASO

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
1.5K views👍 32
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La Embajada del Sabor

Recipe Information

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Video-Specific Recipe

Frijoles Refritos para Pupusas

Cultural Context

Frijoles Refritos, or refried beans, are a staple in Salvadoran cuisine, often served alongside pupusas, the beloved stuffed corn tortillas. These beans are typically mashed and fried, creating a creamy texture that complements the rich flavors of pupusas. In Salvadoran culture, sharing a meal of pupusas and refried beans is a cherished tradition, often enjoyed during family gatherings and celebrations. Today, variations of this dish can be found across Central America and beyond, appealing to a wide range of palates.

SalvadoranSVside
45 min
medium
6 servings
Servings4
4 tazas de frijoles previamente cocidos
1/4 de cebolla
1/4 de chile verde (pimiento amarillo o rojo)
1/2 taza de pure de tomate o 1 tomate grande en trozos
1 1/2 tza de caldo de frijoles o agua
2 consomes de pollo
7 cdas de aceite

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Canned beans save time and money while still providing flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat option.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: queso fresco

Nutritional yeast is a dairy-free option that adds flavor.

1

Calentar el aceite en una sartén.

2

Agregar la cebolla y el chile verde, y sofreír hasta que estén tiernos.

3

Incorporar los frijoles cocidos y el puré de tomate (o tomate en trozos).

4

Añadir el caldo de frijoles (o agua) y los consomés de pollo.

5

Cocinar a fuego medio, mezclando bien, hasta que todo esté caliente y bien combinado.

Cooking Techniques

mashingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Refried Beans for Pupusas

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