Sopa de Pollo y Loroco

loroco

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini provides a similar texture and is more accessible.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while chicken thighs are often less expensive than breasts.

Boil water in a large pot over medium heat.

Add whole chicken pieces and cook until tender, about 30-40 minutes.

Remove chicken, let cool, and shred into bite-sized pieces.

In the same pot, add chopped onions, garlic, and sauté until fragrant, about 3-4 minutes.

Add diced carrots and potatoes, cooking for another 5-7 minutes.

Stir in chopped loroco and bell peppers, cooking until softened, about 3-5 minutes.

Return shredded chicken to the pot, mixing well with vegetables.

Season with salt and black pepper to taste.

Add corn and cook for an additional 5 minutes.

Serve hot, garnished with chopped cilantro and a squeeze of lime juice.

Accompany with avocado slices and cooked rice on the side.

Cooking Techniques

Spice Level: