鮭の味噌マヨホイル焼き

white miso paste

🥗Healthier: red miso paste

💰Cheaper: soybean paste

Red miso has a deeper flavor, while soybean paste is more affordable.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine

Rice vinegar + sugar mimics mirin's sweetness with fewer calories.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers health benefits and is often less expensive.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is a leaner option, while canned salmon is budget-friendly.

Remove the stems from the shimeji and enoki mushrooms, and cut the onion, asparagus, and red bell pepper into bite-sized pieces.

Spread aluminum foil and brush with salad oil, then place the salmon fillet, shimeji, onion, asparagus, and red bell pepper on top, sprinkling with salt and black pepper.

Spread the mixture of miso and mayonnaise evenly over everything, then seal the aluminum foil tightly.

Add about 1cm of water to a frying pan, place the aluminum foil package inside, cover, and steam for 10-12 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens