June 7, 2015 Boun Bangfay (Lao Rocket Festival)

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

pork

🥗Healthier: chicken

💰Cheaper: tofu

Tofu is a plant-based protein alternative.

sticky rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a healthier grain option.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Jalapeños are often less expensive and add heat.

Soak sticky rice in water for at least 4 hours or overnight.

Prepare the filling by mixing pork, chopped chili peppers, garlic, and lemongrass in a bowl.

Wrap the filling in banana leaves to form small packets.

Secure the packets with bamboo sticks or twine.

Place the wrapped packets in a bamboo steamer or over a pot of boiling water.

Steam the packets for about 30 minutes until cooked through.

Remove from heat and let cool slightly before unwrapping.

Serve with a side of fresh herbs and lime leaves for garnish.

Cooking Techniques

Spice Level:

Allergens