[헬렌요리] 3대째 만드는 우리집 고기만두 레시피 Our Family's Meat Dumpling Recipe, Passed Down for 3 Generations

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Turkey is lower in fat while chicken is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat adds fiber and nutrients.

Mix flour and salt in a bowl.

Add water gradually and knead until a smooth dough forms.

Cover the dough and let it rest for 30 minutes.

In a skillet, sauté chopped onion and garlic until translucent.

Combine ground meat, sautéed onion, black pepper, and parsley in a bowl.

Roll out the dough on a floured surface until thin.

Cut out circles from the dough using a glass or cutter.

Place a spoonful of meat mixture in the center of each circle.

Fold the dough over the filling and pinch to seal tightly.

Bring a large pot of salted water to a boil.

Drop dumplings into boiling water and cook until they float, about 5-7 minutes.

Remove dumplings with a slotted spoon and drain.

In a pan, melt butter and lightly fry the dumplings until golden, about 3-4 minutes.

Serve hot with sour cream or soy sauce.

Cooking Techniques

Spice Level:

Allergens