Kerala Special Healthy kids breakfast or snack recipe/ Kodo millet unniyappam recipe

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides sweetness with fewer calories.

coconut

🥗Healthier: almond flour

💰Cheaper: desiccated coconut

Almond flour is lower in calories.

banana

🥗Healthier: applesauce

💰Cheaper: mashed bananas

Applesauce is lower in calories and fat.

Soak rice in water for 4-6 hours.

Drain the rice and grind it into a smooth batter with water.

Melt jaggery in a pan with a little water until dissolved.

Add mashed banana and mix well into the batter.

Incorporate grated coconut, black sesame seeds, and cardamom into the batter.

Add baking soda and mix thoroughly until well combined.

Heat oil in a deep pan over medium heat until hot.

Spoon the batter into the oil, filling each mold halfway.

Fry until golden brown on one side, about 3-4 minutes.

Flip the appams and cook the other side until golden, about 2-3 minutes.

Remove from oil and drain on paper towels.

Serve warm as a snack or dessert.

Cooking Techniques

Spice Level: