Healthy Fish Soup 🍲 In the old Samoan Way. Fry Turkey Wings. Saka Kalo or Taro

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Canned fish is more accessible and shelf-stable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar adds acidity at a lower cost.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more affordable and have a longer shelf life.

Prepare fish by cleaning and cutting into pieces.

Heat vegetable oil in a large pot over medium heat.

Sauté onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add tomatoes and bell peppers, cooking until softened, about 5 minutes.

Pour in coconut milk and water, stirring to combine.

Bring the mixture to a gentle simmer over medium heat.

Add fish pieces to the pot, ensuring they are submerged.

Season with salt, pepper, and lime juice to taste.

Cover and cook for 10-15 minutes, until fish is cooked through.

Stir in fresh herbs and chili peppers just before serving.

Serve hot, wrapped in banana leaves if desired.

Cooking Techniques

Spice Level:

Allergens