Italian Seafood Banquet - Ciao Italia

shrimp

🥗Healthier: scallops

💰Cheaper: pollock

Scallops provide a leaner option, while pollock is budget-friendly.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol, while vinegar is economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more accessible and have a longer shelf life.

fennel

🥗Healthier: celery

💰Cheaper: carrots

Celery maintains crunchiness, while carrots are widely available.

Start with 4 pieces of cod, about 6 oz each.

Use a seafood mat to prevent contamination.

Slice a head of fennel into thin slices, about 1/2 to 1 cup.

In a pan, heat 2 tablespoons of olive oil over medium heat.

Add 2 cloves of sliced garlic and sauté until fragrant, being careful not to burn it.

Add the sliced fennel to the pan and let it wilt down.

Sprinkle in red pepper flakes to taste.

Add capers to the mixture.

Add cherry tomatoes or canned tomatoes to the pan.

Finally, add 1/2 cup of heavy cream to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens