Romanian bean stew - with smoked meat - recipe includes the vegan option too

smoked pork

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken is leaner and pork shoulder is more affordable.

dried beans

🥗Healthier: canned beans

💰Cheaper: dried lentils

Canned beans save time while lentils are often less expensive.

Soak dried beans in water overnight.

Drain and rinse the beans before cooking.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion, carrot, and bell pepper; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add soaked beans, smoked pork, water, bay leaves, thyme, and paprika.

Bring to a boil, then reduce heat to low and simmer for 1.5-2 hours until beans are tender.

Stir in tomato paste and season with salt and black pepper to taste.

Simmer for an additional 10-15 minutes to meld flavors.

Remove bay leaves and pork; shred pork and return to stew.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: