Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

INSALATA DI FAGIOLI

Login to Save
🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
58K views👍 836
T
TizianaManiInPasta

Recipe Information

Recipe Available
Video-Specific Recipe

Italian Chopped Salad

Cultural Context

Originating from Italy, the Chopped Salad reflects the country's love for fresh ingredients and vibrant flavors. Traditionally served as a side dish, it showcases seasonal vegetables and is often enjoyed during summer gatherings. Today, this salad has gained popularity worldwide, with many variations adapting local ingredients and dressings to suit different tastes.

ItalianITside
15 min
easy
4 servings
Servings4
Fagioli di Spagna
Tonno
Olive nere snocciolate
Funghi misti sott'olio
Gamberetti sgusciati
Carote a pezzettini
Sedano a pezzettini
Olio d'oliva
Succo di limone
Sale
Pepe
Menta
Prezzemolo sminuzzato

mozzarella balls

🥗Healthier: feta cheese

💰Cheaper: shredded mozzarella

Feta adds tanginess while reducing calories.

salami

🥗Healthier: turkey slices

💰Cheaper: ham

Turkey is leaner and lower in fat.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a fruity flavor.

kalamata olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are lower in calories.

1

Chop romaine lettuce into bite-sized pieces and place in a large bowl.

2

Halve cherry tomatoes and add to the bowl.

3

Dice cucumbers and bell peppers, then mix them into the salad.

4

Finely chop red onion and add to the mixture.

5

Add kalamata olives and mozzarella balls to the salad.

6

Slice salami into strips and incorporate into the salad.

7

Chop fresh basil and sprinkle over the top.

8

In a small bowl, whisk together red wine vinegar and olive oil until combined.

9

Season with salt and black pepper to taste.

10

Drizzle the dressing over the salad and toss gently to combine.

11

Serve immediately or chill for 15 minutes before serving.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairygluten

Also Known As

Chopped SaladInsalata Mista
Local Name: Insalata Chopped

More Italian Chopped Salad Videos

(24 videos)

Similar Italian Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)