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Italian Chopped Salad | Quick & Easy Dinner Recipe | Gluten Free, Dairy Free | gf explorers

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Recipe Information

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Video-Specific Recipe

Italian Chopped Salad

Cultural Context

Originating from Italy, the Chopped Salad reflects the country's love for fresh ingredients and vibrant flavors. Traditionally served as a side dish, it showcases seasonal vegetables and is often enjoyed during summer gatherings. Today, this salad has gained popularity worldwide, with many variations adapting local ingredients and dressings to suit different tastes.

ItalianITside
15 min
easy
4 servings
Servings4
4 cups romaine lettuce
1 cup cherry tomatoes
1 cup cucumbers
1/2 cup red onion
1 cup bell peppers
1/2 cup kalamata olives
4 oz salami
1/4 cup fresh basil
3 tablespoons red wine vinegar
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons mayo

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mozzarella balls

🥗Healthier: feta cheese

💰Cheaper: shredded mozzarella

Feta adds tanginess while reducing calories.

salami

🥗Healthier: turkey slices

💰Cheaper: ham

Turkey is leaner and lower in fat.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a fruity flavor.

kalamata olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are lower in calories.

1

Chop romaine lettuce and place in a large bowl.

2

Chop red onion and add to the bowl.

3

Chop roma tomatoes and add to the bowl.

4

Chop black olives and add to the bowl.

5

Chop ham and add to the bowl.

6

Chop pepperoni and add to the bowl.

7

Chop salami and add to the bowl.

8

Mix all chopped ingredients together using tongs until well combined.

9

Prepare the dressing by shaking vinaigrette in a squeeze bottle.

10

Add about 1/2 cup of vinaigrette to the salad, adjusting to taste.

11

In a separate bowl, mix about 1.5 teaspoons of mayonnaise into the vinaigrette to create a creamy dressing.

12

Whisk the creamy dressing until smooth and combined.

13

Transfer the mixed salad to a serving dish for better presentation.

14

Add jardiniere on top of the salad as a secret ingredient for flavor.

15

Pour some of the creamy dressing over the salad for plating.

16

Garnish the salad with additional chopped olives for presentation.

17

Sprinkle oregano on top of the salad for added flavor.

Cooking Techniques

choppingmixing

Equipment Needed

large bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

dairygluten

Also Known As

Chopped SaladInsalata Mista
Local Name: Insalata Chopped

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