Italian Chopped Salad | Quick & Easy Dinner Recipe | Gluten Free, Dairy Free | gf explorers
Recipe Information
Italian Chopped Salad
Cultural Context
Originating from Italy, the Chopped Salad reflects the country's love for fresh ingredients and vibrant flavors. Traditionally served as a side dish, it showcases seasonal vegetables and is often enjoyed during summer gatherings. Today, this salad has gained popularity worldwide, with many variations adapting local ingredients and dressings to suit different tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
mozzarella balls
🥗Healthier: feta cheese
💰Cheaper: shredded mozzarella
Feta adds tanginess while reducing calories.
salami
🥗Healthier: turkey slices
💰Cheaper: ham
Turkey is leaner and lower in fat.
red wine vinegar
🥗Healthier: apple cider vinegar
💰Cheaper: white vinegar
Apple cider vinegar offers a fruity flavor.
kalamata olives
🥗Healthier: green olives
💰Cheaper: canned black olives
Green olives are lower in calories.
Chop romaine lettuce and place in a large bowl.
Chop red onion and add to the bowl.
Chop roma tomatoes and add to the bowl.
Chop black olives and add to the bowl.
Chop ham and add to the bowl.
Chop pepperoni and add to the bowl.
Chop salami and add to the bowl.
Mix all chopped ingredients together using tongs until well combined.
Prepare the dressing by shaking vinaigrette in a squeeze bottle.
Add about 1/2 cup of vinaigrette to the salad, adjusting to taste.
In a separate bowl, mix about 1.5 teaspoons of mayonnaise into the vinaigrette to create a creamy dressing.
Whisk the creamy dressing until smooth and combined.
Transfer the mixed salad to a serving dish for better presentation.
Add jardiniere on top of the salad as a secret ingredient for flavor.
Pour some of the creamy dressing over the salad for plating.
Garnish the salad with additional chopped olives for presentation.
Sprinkle oregano on top of the salad for added flavor.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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