How to Make Italian Chopped Salad

mozzarella balls

🥗Healthier: feta cheese

💰Cheaper: shredded mozzarella

Feta adds tanginess while reducing calories.

salami

🥗Healthier: turkey slices

💰Cheaper: ham

Turkey is leaner and lower in fat.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a fruity flavor.

kalamata olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are lower in calories.

In a medium bowl, whisk together vinegar, mustard, garlic, shallot and Italian seasoning.

Slowly drizzle in olive oil, whisking constantly. Season to taste with salt and freshly ground black pepper.

Add cannellini beans to dressing and gently stir to combine. Let stand 10 minutes.

Place chopped romaine in a large salad bowl. Top with cheese, salami, sun dried tomatoes, olives and beans with dressing.

Gently toss to combine ingredients and coat with dressing; serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens