Italian Chopped Salad Recipe YUUM!

mozzarella balls

🥗Healthier: feta cheese

💰Cheaper: shredded mozzarella

Feta adds tanginess while reducing calories.

salami

🥗Healthier: turkey slices

💰Cheaper: ham

Turkey is leaner and lower in fat.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a fruity flavor.

kalamata olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are lower in calories.

Chop the romaine hearts and add them to the salad as you eat to prevent wilting.

Dice half a cup of green onions and add to the salad.

Cut a quarter cup of olives in half and add to the mixture.

Chop one cup of artichoke hearts and add to the salad.

Slice one cup of summer sausage and incorporate into the salad.

Add one cup of cheese (pepper jack, mozzarella, or provolone) to the salad.

Drain the can of garbanzo beans and add them to the salad.

Mix all the ingredients together in a large bowl.

Prepare the dressing with red wine, garlic, Dijon mustard, and oil.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens