How To Make Italian Chopped Salad with Red Wine Vinegar and Olive Oil Dressing | No Cook Meal Idea

mozzarella balls

🥗Healthier: feta cheese

💰Cheaper: shredded mozzarella

Feta adds tanginess while reducing calories.

salami

🥗Healthier: turkey slices

💰Cheaper: ham

Turkey is leaner and lower in fat.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a fruity flavor.

kalamata olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are lower in calories.

Chop and rinse romaine lettuce, then use a salad spinner to remove excess water.

Combine chopped romaine with arugula for a crisp and colorful base.

Add crunchy elements like diced cucumbers and finely chopped red onion.

Incorporate Castelvetrano olives and roasted red peppers for savory flavors.

Add garbanzo beans for nutritional value and satisfaction.

Use cherry tomatoes for sweetness and vibrant color, choosing varieties like grape or teardrop.

For meats, add salami, pepperoni, or prosciutto; for cheese, use provolone, mozzarella, or Parmesan.

In a separate bowl, mix red wine vinegar, olive oil, Dijon mustard, Worcestershire sauce, minced garlic, and oregano to create the dressing.

Optionally, add crushed red chili pepper flakes for a spicy kick.

Transfer the dressing to a salad dressing container and store in the refrigerator until ready to use.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens