How to Cook Ndole and White Yam || Cameroon delicious Recipe

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter offers a nutty flavor with less fat.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and adds similar nutrients.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a different flavor with health benefits.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option that absorbs flavors well.

Chop green spices and leeks.

Prepare garlic and white pepper.

Prepare fresh fish and beef.

Wash and prepare bitter leaf.

Put water in a pot and add beef, salt, and one seasoning cube (Maggie).

Cover the pot and boil the beef until ready.

Blend groundnut in a machine used for spices, adding green spices and garlic.

Rinse the bitter leaf again.

Prepare yam in a separate pot with salt and water, covering it to cook until ready.

Check the beef and pour in the blended groundnut without adding water, cover for about 10 minutes.

Stir the mixture, checking the thickness of the soup, ensuring it remains thick.

Fry onion in a separate pot with palm oil until golden brown, then pour over the Ndole for shine.

Add the washed bitter leaf to the pot, stirring it in with crayfish and salt, adjusting color as desired.

Finish cooking Ndole and serve with the prepared yam.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens