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Healthy Soup Joumou | Haitian Beef and Pumpkin Soup | Cultural Remix

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Soup Joumou

Cultural Context

Soup Joumou is a traditional Haitian dish, symbolizing freedom and independence. It is often enjoyed on New Year's Day, commemorating the Haitian Revolution's victory over colonial rule. Today, it remains a cherished comfort food, celebrated for its rich flavors and cultural significance.

HTHTmain
6 servings
Servings4
1 1/2 lbs lean stew beef
1/2 lime
1 tbsp kosher salt
1 tbsp black pepper
2 tsp cumin
2 tsp cayenne pepper
1 tsp cinnamon
1/2 cup chopped parsley
1 tbsp dried thyme
3 cloves garlic
1 yellow onion
2 cups low sodium chicken stock
1 large butternut squash
1 1/2 cup chopped leeks
1 cup chopped celery
1 cup chopped carrot
3 cup chopped kale
1 tsp nutmeg
1 cup whole wheat rigatoni
1

Combine all ingredients for the beef in a pot and let marinate for at least one hour or overnight.

2

Place pot on stovetop after marinating, adding in 2 cups of low sodium chicken stock and cook for 45 minutes on low heat.

3

Add in chopped butternut squash to a separate large pot filled with water and cook until soft, about 30 minutes.

4

Once soft, puree butternut squash until smooth and move to a separate container.

5

In the large pot, sauté leeks and celery, adding in the squash puree after cooked.

6

Add in carrots, kale, and nutmeg. Stir and let cook until kale wilts down.

7

Add in stock from lean beef, stir and adding in rigatoni. Cook for 10 minutes.

8

Add in beef and bring to temperature for another 10 minutes.

9

Plate, serve, and enjoy!

Allergens

milk

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