How to make MYANMAR TEA LEAF SALADမြန်မာလက်ဖက်သုပ် (Laphet Thoke)? 🇲🇲🍵 🍃 😋
Recipe Information
Myanmar Tea Leaf Salad
Cultural Context
Myanmar Tea Leaf Salad, or Lahpet Thoke, is a cherished dish in Burmese cuisine, often enjoyed as a snack or side dish. It showcases the unique flavor of fermented tea leaves, a staple in Myanmar, and reflects the country's rich culinary heritage. Traditionally served during gatherings, this salad has gained popularity beyond Myanmar, inspiring variations in neighboring countries and among global food enthusiasts.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
fermented tea leaves
🥗Healthier: fresh green tea leaves
💰Cheaper: cooked spinach
Fresh leaves provide a lighter flavor.
fish sauce
🥗Healthier: soy sauce
💰Cheaper: salted water
Soy sauce is a vegetarian alternative.
toasted sesame seeds
🥗Healthier: sunflower seeds
💰Cheaper: pumpkin seeds
Sunflower seeds are often more affordable.
fried garlic
🥗Healthier: baked garlic
💰Cheaper: raw garlic
Baked garlic offers a similar flavor with less oil.
Open the packet of fermented tea leaves and note that it is soaked in oil.
Chop up a quarter of the cabbage.
Chop some pieces of tomato.
Squeeze lime juice over the salad and mix it together.
Cooking Techniques
Equipment Needed
Spice Level:
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