How to make Amba Poli | Amba Poli Recipe | Aam Papad | आंबा पोळी | Aam Papad Receipe

jaggery

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar offers a lower glycemic index.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat alternative.

maida

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour is more nutritious.

ripe mangoes

🥗Healthier: peaches

💰Cheaper: canned mango

Canned mango provides a similar flavor at a lower cost.

Wash and dry the mangoes with a clean cloth.

Peel the mangoes, ensuring to only remove the skin and not the pulp.

Scrape out all the pulp from the mango and the seed using a spoon or knife.

Grind the mango pulp in a mixer until it becomes a smooth paste without adding water.

Put the mango pulp in a vessel over low medium heat and continuously stir to cook evenly.

Add 1 cup of sugar to the mango pulp and stir until the sugar completely melts.

Increase the heat to medium and bring the mixture to a boil, stirring often.

Add 1 teaspoon of lemon juice to the boiling mixture for tanginess.

Cook the mixture for approximately 20 to 25 minutes until it reaches the desired consistency.

Grease a plate with ghee and pour the cooked mango pulp onto the plate, spreading it evenly.

Dry the pulp in the sun and then keep it under a fan in the evenings for 4 days until completely dried.

After 4 days, roll the dried mango pulp and cut it into pieces of your choice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens