10 CAMEROON VEGETABLE SOUPS YOU CAN COOK TODAY!

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers a similar texture.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: smoked fish

Dried shrimp can provide a similar umami flavor.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a protein-rich alternative for vegetarians.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced bell peppers and cook for another 2-3 minutes.

Add chopped spinach and waterleaf; cook until wilted, about 5 minutes.

Incorporate bitter leaf and mix well; cook for 2 minutes.

Pour in enough water to cover the vegetables; bring to a simmer.

Add seasoning cubes, salt, and pepper; stir to combine.

Introduce fish and meat into the pot; simmer for 15-20 minutes until cooked through.

Add crayfish and palm oil; stir and simmer for an additional 5 minutes.

Taste and adjust seasoning as necessary.

Serve hot with a side of fufu or rice.

Cooking Techniques

Spice Level:

Allergens