Simple & Delicious Vegetarian Recipe | Kari Dhal & Sambal Terung | Easy Malaysian Lunch Combo!
Recipe Information
Sambar with Mango and Sambal Brinjal
Cultural Context
Sambar, a staple in Malaysian cuisine, is a lentil-based stew enriched with a variety of vegetables and spices. Traditionally served with rice, it showcases the vibrant flavors of the region's produce, such as mango and brinjal. This dish reflects the multicultural influences of Malaysia, blending Indian and local culinary traditions. Today, Sambar is enjoyed not only in homes but also in restaurants, often adapted with seasonal ingredients and personal touches.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
toor dal
🥗Healthier: moong dal
💰Cheaper: split peas
Moong dal is lighter and cooks faster.
mango
🥗Healthier: papaya
💰Cheaper: apple
Papaya adds sweetness and is often more affordable.
brinjal
🥗Healthier: zucchini
💰Cheaper: bell pepper
Zucchini is lower in calories and easy to find.
mustard seeds
🥗Healthier: cumin seeds
💰Cheaper: black sesame seeds
Cumin offers a different flavor profile while being cost-effective.
Prepare the dal and vegetables as needed.
Cook the dal with the vegetables and mango until soft and flavorful.
Prepare the brinjal sambal by cooking the brinjals in sambal paste until tender.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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