How to make Salt Fish Cook-up! | Deddy's Chicken

salt fish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish can reduce sodium intake, while canned tuna is often less expensive.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor, while canola oil is typically cheaper.

Soak salt fish overnight to reduce saltiness.

Drain the salt fish and break it into small pieces, ensuring it's boneless.

Heat avocado oil in a large pot on maximum heat.

Chop red onion, scallions, garlic, and scotch bonnet pepper; add to the pot.

Add chopped cucumber and tomatoes to the pot.

Stir the vegetables and cover the pot to help them cook faster.

Add the flaked salt fish and tomatoes to the pot.

Season with half a teaspoon of black pepper and a tablespoon of flavor rice seasoning.

Increase the heat to maximum and let it simmer for a few minutes until everything is heated through.

Taste the mixture to check for flavor and adjust if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary