What I Eat in a Day | 3 Cheap Easy Vegan Recipes | Fried Rice | Smoothie Bowl | Ep 8 | The Edgy Veg

cooked rice

🥗Healthier: brown rice

💰Cheaper: day-old rice

Brown rice is more nutritious, while day-old rice is often cheaper and ideal for frying.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce is healthier, while tamari can be a budget-friendly gluten-free option.

Combine almond milk, greens, matcha, mango, and ginger in a blender and mix well until it turns a lime green color.

Pour the smoothie into two bowls and top with chia seeds, maple granola, sliced bananas, blueberries, dried apples mixed with strawberry powder, super food trail mix, and vegan chocolate chips.

Lay two pieces of Naan bread on a flat baking pan and brush with olive oil.

Spread minced garlic over the Naan, then sprinkle with zataar and top with vegan mozzarella cheese.

Bake the Naan in the oven until nicely baked.

For the cucumber salad, combine apple cider vinegar, maple syrup, salt, dill, parsley, and basil in a bowl and whisk together.

Salt the cucumbers and pour the dressing over them, mixing to coat evenly.

Cook rice according to standard method.

Chop red pepper, green pepper, mushrooms, onion, and carrot.

Heat coconut oil in a frying pan and cook mushrooms and onions first, adding minced garlic.

Add the chopped vegetables, Tamari, maple syrup, sesame seed oil, Sriracha, and rice vinegar to the pan.

Stir in the cooked rice and a little more sesame seed oil, cooking for a little while longer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens