WHAT I EAT IN A DAY | easy recipes, high protein, fibre for gut health, 80:20 approach 🫐🥦🌮
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Recipes in this Video
3 recipes
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk (dairy or non-dairy)
- ●1/2 tsp salt
- ●1 tbsp honey or maple syrup (optional)
- ●1/2 tsp cinnamon (optional)
- ●1/2 cup fresh or dried fruits (e.g., bananas, berries, raisins)
- ●1/4 cup nuts or seeds (e.g., almonds, walnuts, chia seeds)
Instructions
- 1In a medium saucepan, combine the rolled oats, water or milk, and salt.
- 2Bring the mixture to a boil over medium heat.
- 3Once boiling, reduce the heat to low and simmer for about 5 minutes, stirring occasionally.
- 4If using, stir in honey or maple syrup and cinnamon.
- 5Remove from heat and let it sit for a minute to thicken.
- 6Serve the oats in bowls, topped with fresh or dried fruits and nuts or seeds.
- 7Enjoy your nutritious breakfast oats warm.
Equipment
medium saucepanmeasuring cupsmeasuring spoonsstirring spoon
Originating from the fusion of Asian and American cuisines, the beef bowl is a popular dish that combines marinated beef with fresh vegetables over rice. This dish is celebrated for its balance of flavors and textures, making it a satisfying meal. Today, variations can be found in many restaurants, reflecting local ingredients and preferences.
Ingredients
- ●beef sirloin
- ●olive oil
- ●soy sauce
- ●garlic
- ●ginger
- ●broccoli
- ●bell peppers
- ●carrots
- ●onion
- ●rice
- ●sesame seeds
- ●green onions
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 425°F.
- 2Prepare the rice according to package instructions.
- 3Slice the beef sirloin into thin strips.
- 4In a bowl, combine soy sauce, minced garlic, and grated ginger.
- 5Add the beef to the marinade and let it sit for 15 minutes.
- 6Chop the broccoli, bell peppers, carrots, and onion into bite-sized pieces.
- 7Toss the vegetables with olive oil, salt, and black pepper.
- 8Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender.
- 9Heat a skillet over medium-high heat and add the marinated beef.
- 10Cook the beef for 3-4 minutes until browned and cooked through.
- 11Assemble the bowls by placing rice at the bottom.
- 12Top with roasted veggies and cooked beef.
- 13Garnish with sesame seeds and sliced green onions.
🌶️🌶️🌶️Lowsoymilk
Also Known As
Beef Bowl with Roasted Veggies
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 block (14 oz) firm tofu, drained and pressed
- ●2 tbsp vegetable oil
- ●1 onion, chopped
- ●3 cloves garlic, minced
- ●1 tbsp ginger, grated
- ●2-3 tbsp red curry paste
- ●1 can (14 oz) coconut milk
- ●1 cup vegetable broth
- ●1 red bell pepper, sliced
- ●1 cup broccoli florets
- ●1 cup snap peas
- ●2 tbsp soy sauce
- ●1 tbsp lime juice
- ●Fresh basil leaves for garnish
- ●Cooked rice for serving
Instructions
- 1Heat the vegetable oil in a large pan over medium heat.
- 2Add the chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- 4Add the red curry paste and cook for 2 minutes, stirring constantly.
- 5Pour in the coconut milk and vegetable broth, stirring to combine.
- 6Bring the mixture to a simmer, then add the sliced red bell pepper, broccoli florets, and snap peas.
- 7Simmer for about 10 minutes, or until the vegetables are tender.
- 8While the vegetables are cooking, cut the pressed tofu into cubes and pan-fry in a separate skillet until golden brown on all sides.
- 9Once the vegetables are tender, add the fried tofu to the curry sauce along with soy sauce and lime juice. Stir gently to combine.
- 10Cook for an additional 2-3 minutes to heat the tofu through.
- 11Serve the curry over cooked rice and garnish with fresh basil leaves.
Equipment
Large panSkilletCutting boardKnifeMeasuring cupsMeasuring spoons
🌶️🌶️🌶️Medium
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