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Easy 15-minute Korean Beef Bowl – Carnivore, keto recipe, gluten free

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Recipe Information

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Video-Specific Recipe

Korean Beef Bowls

Cultural Context

Korean Beef Bowls, often associated with Bibimbap, showcase the harmony of flavors and textures in Korean cuisine. Traditionally, this dish is a vibrant mix of vegetables, rice, and marinated beef, reflecting the agricultural bounty of Korea. It embodies the concept of balance, with each ingredient contributing to a wholesome meal. Today, variations abound globally, adapting to local tastes while retaining the essence of Korean flavors.

KoreanKRmain
45 min
medium
4 servings
Servings4
1 lb ground beef
3 cloves grated garlic
1 tablespoon grated ginger
2 tablespoons sweetener
1 teaspoon red pepper flakes
2 tablespoons sesame seed oil
1/4 cup sugar-free tamari
2 cups cauliflower rice
2 tablespoons dry roasted sesame seeds
1/4 cup green onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey provides a natural sweetness, while white sugar is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more affordable.

1

Place a wok or skillet over medium heat.

2

Distribute half of the ground beef into the pan and stir fry until cooked through, about 5-6 minutes.

3

Scoop out the first batch of beef, add the rest of the ground beef, and cook until done.

4

Return the first batch to the skillet and toss to combine.

5

Add grated garlic and ginger, cooking for 1 minute while tossing.

6

Add sweetener and red pepper flakes, toss to combine.

7

Drizzle sesame seed oil on top and toss well.

8

Pour in sugar-free tamari and continue cooking for 5 minutes.

9

Remove the meat from the stove and transfer to a serving bowl.

10

Prepare cauliflower rice separately and place it in a bowl.

11

Add stir-fried Korean beef into the center of the cauliflower rice.

12

Garnish with dry roasted sesame seeds and diced green onions.

Cooking Techniques

marinatingstir-fryingcooking rice

Equipment Needed

skilletbowlpotcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Allergens

soysesame

Also Known As

BibimbapBulgogi Bowl
Local Name: 소고기 덮밥

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