EASY KETO KOREAN GROUND BEEF BOWL RECIPE | ketofriendly | Anelly’s Kitchen

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with potential health benefits.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Cabbage is often less expensive and still nutritious.

Heat 1 Tbsp of olive oil in a pan over medium heat.

Add 2 cloves of minced garlic, 1/2 tsp salt, and 1/8 tsp black pepper, and sauté until fragrant.

Add 3 cups of shredded cauliflower and cook until tender, then set aside.

In another pan, heat 1 Tbsp of olive oil.

Add 1 pound of ground beef and cook until browned.

Stir in 2 cloves of minced garlic, 1/4 cup coco aminos, 1/4 cup beef broth, 1 tsp sesame oil, 1/4 tsp ground ginger, and 1/4 tsp crushed red pepper flakes. Cook until heated through.

Serve the beef mixture over the cauliflower rice, garnished with sesame seeds, sliced green onion, and a sunny side up egg.

Cooking Techniques

Spice Level:

Dietary

Allergens