I Made The Hot Honey Beef Bowl With 57g Of Protein

hot honey

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup provides sweetness with fewer calories.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is soy-free and lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

Peel the sweet potato and cut it into cubes.

Cut off a part of one side of the sweet potato to create a stable base.

Cut the potato into thick 1 cm or 1/2 inch planks, then slice into French fry shapes, and finally into small bite-sized cubes.

Divide the sweet potato into two servings, placing one half into a bowl to refrigerate for another day.

Add 4 g of olive oil, a strong pinch of salt, freshly cracked black pepper, and 0.5 tsp of paprika to the sweet potato cubes and stir until combined.

Preheat the air fryer to 200° C (400° F) for 3 minutes.

Air fry the sweet potato cubes for 10 to 12 minutes.

In a pan on medium heat, add 3 g of oil and 180 g of extra lean ground beef.

Let the ground beef sear on one side for 1 minute for better browning.

Flip the ground beef after 1 minute and let it sear for another minute before breaking it up.

Season the ground beef with black pepper.

In a glass, combine 10 g of gochujang with 25 g of soy sauce and mix well.

Add the gochujang and soy sauce mixture to the pan and stir fry for another 20 seconds before removing from heat.

Place the air-fried sweet potato cubes into a bowl followed by the cooked ground beef.

Slice half of an avocado and scoop it out into the bowl.

Add 100 g of cottage cheese to the bowl.

Combine 15 g of honey with 15 g of hot sauce (like Franks or Sriracha), mix, and drizzle it on top of the bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens