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This Viral Hot Honey Beef Bowl Is Taking Over TikTok 🔥 (High Protein!)

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Recipe Information

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Video-Specific Recipe

Hot Honey Ground Beef Bowl

Cultural Context

The Hot Honey Ground Beef Bowl is a modern American dish that combines the sweetness of honey with the heat of spices, reflecting the growing trend of sweet and spicy flavor combinations in contemporary cuisine. This dish is perfect for busy weeknights, providing a quick and satisfying meal that can be easily customized with various vegetables and toppings. Its popularity has surged in recent years, making it a favorite among families looking for flavorful yet simple dinner options.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb lean ground beef
2 medium sweet potatoes
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
salt and pepper to taste
3/4 cup water
1/2 cup cottage cheese
hot honey
fresh pineapple (optional)
black pepper to taste

hot honey

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup provides sweetness with fewer calories.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is soy-free and lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

1

Preheat the oven to 425F (200C).

2

Cube the sweet potatoes into half-inch cubes.

3

Slice a bit off the bottom of the sweet potatoes for stability.

4

Toss the cubed sweet potatoes onto a baking tray.

5

Season the sweet potatoes with olive oil, garlic powder, ground cumin, chili powder, paprika, salt, and pepper.

6

Massage the seasoning into the sweet potatoes and spread them out on the tray.

7

Bake the sweet potatoes in the oven for 30 minutes, flipping halfway through.

8

Check the sweet potatoes after 30 minutes; if they look dry, prepare a second batch with larger chunks.

9

In a skillet, heat some olive oil and add 1 lb of ground beef, cooking until browned.

10

Add taco seasoning from a packet to the beef.

11

Pour in 3/4 cup of water and let it simmer.

12

Slice the free shivakadoo (bell pepper) into thin strips.

13

Plate the dish by placing sweet potatoes on one side and ground beef on the other.

14

Add 1/2 cup of cottage cheese on top of the beef.

15

Drizzle hot honey over the entire bowl.

16

Optionally, add fresh pineapple for crunch and acidity.

Cooking Techniques

sautéingmixing

Equipment Needed

baking trayskillet

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Allergens

milksoy

Also Known As

Spicy Honey Beef BowlSweet and Spicy Beef Bowl

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