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Lao New Year recipe: Mushroom Laab

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Recipe Information

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Video-Specific Recipe

Mushroom Laab

Cultural Context

Originating from Laos, Laab is a traditional dish often made with minced meat, but mushroom variations celebrate the region's rich biodiversity. This dish is a staple at gatherings, symbolizing community and sharing. Today, Mushroom Laab has gained popularity beyond Laos, appealing to vegetarians and health-conscious eaters worldwide.

LaoLAmain
15 min
easy
2 servings
Servings4
8 oz mushrooms
3 tablespoons lime juice
2 tablespoons fish sauce
1 teaspoon chili flakes
1 medium red onion
1/2 cup mint leaves
1/2 cup cilantro
2 tablespoons rice powder
2 cloves garlic
2 green onions
1 teaspoon sugar
1/2 teaspoon salt
8 leaves lettuce
1 cucumber
1 medium carrot

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + vinegar

Soy sauce provides umami while being vegetarian.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity.

mint leaves

🥗Healthier: basil

💰Cheaper: parsley

Basil adds a fresh flavor and is often more accessible.

rice powder

🥗Healthier: ground oats

💰Cheaper: toasted flour

Ground oats can mimic texture and are gluten-free.

1

Clean and slice the mushrooms thinly.

2

In a bowl, combine lime juice, fish sauce, and sugar.

3

Add chili flakes to the dressing and mix well.

4

In a separate bowl, mix the sliced mushrooms with the dressing.

5

Add chopped red onion, mint leaves, and cilantro to the mushrooms.

6

Sprinkle rice powder over the mixture and toss gently.

7

Season with salt to taste and adjust lime juice if needed.

8

Let the mixture sit for 10 minutes to marinate.

9

Serve the mushroom mixture on lettuce leaves.

10

Garnish with sliced cucumbers and carrots.

Cooking Techniques

mixingslicing

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Laab HetMushroom Salad

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