Ugandan foods : Fish luwombo recipe | uncomparable fish recipe in the world | Food | Oluwombo

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk + coconut extract

Low-fat coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: chicken

💰Cheaper: tilapia

Tilapia is often more affordable and widely available.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and sliced peppers; cook until softened, about 5 minutes.

Pour in coconut milk and stir to combine.

Add chopped carrots and green beans; simmer for 10 minutes until tender.

Season with salt, black pepper, bay leaves, and thyme; stir well.

Gently add fish pieces to the pot, ensuring they are submerged in the sauce.

Cover and simmer for 15 minutes, or until fish is cooked through.

Add lime juice and chopped coriander before serving.

Serve hot with rice or matoke.

Cooking Techniques

Spice Level:

Allergens