We Outside with Chef Jason x Deepa Yankarran - Curried Fish / Boil & Fry Provision on the Chulha

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

Heat the pot and add oil.

Add chunky garlic and onions to the pot and listen for the sizzle.

Add chopped pimento, celery, and tomatoes to the pot.

Add fish masala to the pot and allow it to parch.

Pour in freshly squeezed coconut milk and mix.

Add fresh herbs and more tomatoes to the sauce.

Add 2 tablespoons of fish marinade to the sauce.

Season the fish with black pepper and salt, then coat it in flour before frying.

Fry the fish until golden brown and crispy.

Add the fried fish into the curry sauce and cover to let it bubble.

Check the firewood and adjust if necessary to keep the heat.

Add Himalayan salt to the sauce for seasoning.

Prepare to boil and fry cassava while the fish cooks in the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens