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How to Make Injera (Ethiopian Flatbread) Mulu’s Way!

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Mulu Cooks ምርጥ ወጥ ሰሬ
Mulu Cooks ምርጥ ወጥ ሰሬ
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Recipe Information

Recipe Available
Video-Specific Recipe

Injera

Cultural Context

Injera is a staple of Ethiopian cuisine, traditionally made from teff flour, a gluten-free grain. It serves as both a plate and a utensil, with various stews served on top, allowing diners to tear off pieces to scoop up the food. This communal style of eating fosters togetherness and is central to Ethiopian culture. Today, injera is enjoyed globally, often paired with diverse dishes beyond its traditional roots.

ERERside
6 servings
Servings4
1 cup teff flour
8 cups teff flour
water
1

Add 1 cup of teff flour to a bowl and mix with water until runny.

2

Cover and leave the mixture to ferment for at least 3 days.

3

After 3 days, warm 8 cups of teff flour in a pan over medium-low heat while constantly mixing to prevent burning.

4

Once the flour is warm, transfer it to a large container.

5

Add the fermented mixture to the warm flour and mix well.

6

Add warm water gradually to achieve a loose consistency, mixing for 5-7 minutes until well combined.

7

Transfer the mixture to a large tupperware container and cover.

8

Leave to ferment for 24 hours, though 3 days is preferable.

Equipment Needed

large bowlpanlarge containerspatulatupperware

Dietary

veganvegetariangluten-free

Allergens

gluten

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