Food in Uganda | Rolex, Matoke, Posho, Kikomando and more

chapati

🥗Healthier: whole wheat tortilla

💰Cheaper: pita bread

Whole wheat tortillas offer more fiber.

vegetables

🥗Healthier: leafy greens

💰Cheaper: cabbage

Leafy greens add nutrients while cabbage is often less expensive.

Beat eggs in a bowl until well mixed

Heat oil in a skillet over medium heat until shimmering

Add chopped onions and sauté until translucent, about 3-4 minutes

Add diced tomatoes and green peppers, cooking until softened, about 2-3 minutes

Season with spices and salt, stirring to combine

Pour the egg mixture over the sautéed vegetables in the skillet

Cook until the eggs are set, about 4-5 minutes

Remove from heat and let cool slightly

Place the cooked egg and vegetable mixture onto a chapati

Roll the chapati tightly around the filling

Slice in half and serve warm

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens