Keeping it local, Vanuatu. Fish salad at Trees & Fishes.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats, while vegetable oil is often less expensive.

coconut milk

🥗Healthier: coconut yogurt

💰Cheaper: almond milk

Coconut yogurt is lower in calories, and almond milk can be a cost-effective alternative.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a lower-calorie option, while vinegar is a budget-friendly acid.

Slice yellowfin tuna into thin strips and place in a dish.

Squeeze lemon juice over the tuna to start the cooking process.

Let the tuna sit for 2 minutes to cure in the lemon juice.

Add fresh coriander, spring onion, red onion, fresh chilies, salt, and pepper to the tuna.

Mix the ingredients gently to combine.

Lay the mixture on a banana leaf for presentation.

Garnish with sliced chilies and additional spring onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens