Second Spin, Country 188: Vanuatu [International Food]

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

taro

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato offers similar texture and flavor at a lower cost.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more economical.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: aluminum foil

Parchment paper is easier to find and still provides a non-stick surface.

Preheat the oven to 180°C (350°F).

Prepare the taro by peeling and cutting it into small cubes.

Steam the taro cubes until tender, about 15-20 minutes.

In a pan, heat vegetable oil over medium heat and sauté chopped onion, garlic, and ginger until fragrant, about 3-4 minutes.

Add diced chicken to the pan and cook until browned, about 5-7 minutes.

Stir in coconut milk, lime juice, salt, and pepper, and simmer for 10 minutes.

In a large bowl, combine steamed taro with the chicken mixture and mix well.

Lay out banana leaves on a flat surface and spoon the mixture onto the leaves.

Wrap the mixture tightly in the banana leaves, securing with twine if necessary.

Place wrapped parcels in a baking dish and bake for 30-40 minutes.

Remove from the oven and let rest for 5 minutes before unwrapping.

Serve hot, garnished with chopped green onions and chili peppers.

Cooking Techniques

Spice Level:

Allergens