Vanuatu - Making Laplap (food)

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is often less expensive.

root vegetables

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes are nutritious and affordable.

Preheat the oven to 180°C (350°F).

Peel and chop the root vegetables into small pieces.

Boil the chopped root vegetables in salted water until tender, about 15-20 minutes.

Drain the vegetables and mash them in a bowl.

Mix in coconut milk, diced meat, chopped onion, minced garlic, and spices until well combined.

Lay out banana leaves on a flat surface.

Spoon the mixture onto the banana leaves and fold them securely to create parcels.

Place the parcels in a baking dish and cover with additional banana leaves.

Bake in the preheated oven for 45-60 minutes until cooked through.

Remove from the oven and let cool slightly before unwrapping.

Serve warm, garnished with lime juice and fresh herbs.

Cooking Techniques

Equipment Needed

Spice Level: